Practice deep breathing twice a day
Slowing your breathing can control your reaction to stressful events. If you do not meditate yet, breathe in deeply through your nose and out through your mouth for 5 minutes. Shifting to slower breathing in times of tension allows you to perform better mentally and physically.
Walk 10.000 steps each day
The maximal health benefit for minimal work is 10.000 steps a day. This number helps to lose weight or gain a control of diabetes.
Choose your food wisely
Researchers at Brigham Hospital examined the eating habits of 55.000 people for 26 years. Those who steered clear of sugar, trans fats and alcohol were 30 percent more happy, mobile and independent.
Keep in mind the basic numbers of health
The optimal blood pressure is 120/80. A healthy waist circumference measured around the navel is less than 88.9 cm for women and less than 99.6 cm for men. The ideal of power training per week are 2.
For areas, that we do not want to do, but internally very well know that it is good for us, to use the “5 seconds” methodology. Watch TED TALK of Mel Robbins, which has been seen by more than 7 million people till today.
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Give your brain a workout
Come to our New Year Seminar Why Networking does not work or How to build key relationships within the organization at all levels. For more visit our Seminars page.
Receive regular inspiration on our Inspiration page.
Focus on career satisfaction
A recent study shows adults who spent their time only on materialistic goals are less happy than those who developing themselves for own being. If you consider a career change, we recommend you to download our tips HOW TO GET A JOB on or arrange a meeting with us.
Start recruiting people differently
If you are interested in in how the rec-ruiting is to change, read our article on News page.
It’s time to meet us for a presentation of our new Business Intelligence product. Look at our Market Intelligence page.